100 Days of Baggage Reclaim
£7.49 when purchased alone or enjoy it for free as a member of The Library, my monthly membership program that helps you grow your self-esteem, break unhelpful patterns, and boost your relationships and experiences.
Are you ready to change how you feel about yourself and transform your life?
100 days from now you’ll get to meet the new, improved, happier you!
The key to feeling good and having a great relationship is treating and regarding yourself with love, care, trust and respect before you develop those feelings for another person. Easy right? If you’re already shaking your head then I understand and it’s exactly why I wrote this book!
We rarely take the time to appreciate and love anything about ourselves. So how can we expect a partner to develop those feelings?
I have been where you are and know first hand the change you will feel when you learn to let go of all that excess emotional baggage. Not only can it instantly make a difference to your emotional, mental, physical and spiritual well-being but it also makes space for more loving experiences and relationships. And when you are confident and comfortable in your own skin, you’ll soon discover the right people are naturally drawn to you.
Wouldn’t it feel great to just know what to do and how to get what you wanted? You can begin today and start to make sense of your past experiences and habits. 100 Days of Baggage Reclaim is packed with loads of bitesized doses of inspiration, mindset shifts, tips and practices to help you make radical shifts in a relatively short period of time.
I first ran 100 Days of Baggage Reclaim as a self-esteem project via email in Winter 2015 and again in Spring 2016. Below you can see how it helped others make a difference make to their lives with a little dose of self-love each day.
You may already spend time at the gym working on your body, at the computer learning new skills, in the office developing your career etc., so isn’t it time to direct some of that energy towards a great relationship? Think of this as a challenge to invest a little bit of time to get to know and take care of you. As a result you will open up your thinking on love, relationships, and life.
Some days are about stretching your thought process, while others involve trying something new or achieving a small task. This will all help to build your self-esteem, change unhealthy habits of thinking and behaviour and encourage a far more positive frame of mind.
Each day features a ‘lesson’ but unlike school, this will be an enjoyable experience and leave you with a sense of accomplishment at the end. You will progress through various themes running over several days. Also included is a fab journaling prompt to help you increase self-awareness and inner-knowledge so that by the end, you know ‘you’ far better than you did before – you might even surprise yourself!
Afterwards you’ll find you are less inclined to get sucked into unhealthy patterns. The pace is entirely up to you so you can of course read ahead or just take it a day at a time — whichever feels right for you. Many of the Baggage Reclaim tribe have mentioned that there is so much valuable knowledge they dip back into it every now and then to help them stay on track in the long-term. It’s like that ever-faithful best friend that gives you great advice you can trust.
Investing a little time and energy into you each day makes a significant difference if you’re self-critical, prone to people pleasing, or you struggle to create, forge and sustain healthy relationships. By the end of the challenge, you will be more conscious, self-aware and have greater presence than you did before. Get to know and love the real you, boost your confidence, and feel empowered by self-care.
About this Version
This ebook like everything from Baggage Reclaim is written in British English. The download package includes the ePub and Mobi version which works on iPhones, iPads (use in apps like iBooks and Goodreader) as well as being suitable for the Nook. These are contained in a zip file which you need to download and open to access the files.
There is also a PDF version which can be used on any device including phones and computers.
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