One of the core Baggage Reclaim practices is using writing to connect with your feelings and thoughts through various journaling activities. One of the things that I task students of my courses with is to get in to the habit of jotting down Three Good Things That Happened Today or Three Things I Accomplished Today or Three New Things I Learned About Me Today.
When our self-esteem isn’t too hot, we are not in the habit of internalising our accomplishments, achievements, talents, and positive characteristics. We don’t notice the small things or much of what is going on in our lives – it’s time to make a connection. If you’ve thought about journaling but worry about time, a three good things notebook is just the ticket – short and to the point but a great habit to establish for general all-round feel-good positivity.
These stylish notebook journals by fab Lollipop Designs, are printed in England with gold foil-blocked details. Available in four designs – colourful confetti, geometric, mint hexagon and pink heart – the inside pages have been designed for maximum flexibility meaning they can be used in lots of ways; holiday journal, diary, gratitude diary, happiness log… however you like to use it plus they’re undated so you can fill it in as often as you want to.