Embrace Healthy Boundaries


If you want to feel less stressed, anxious and resentful about the increasing demands on your time and energy knowing how and why you need to create healthy boundaries even with loved ones is crucial to your well-being and close relationships. But, how do you create a boundary without alienating or being abandoned by people, and how do you know what’s fair and reasonable?

This is why I created Embrace Healthy Boundaries, a short course that teaches you how to create and assert your boundaries from a place of love, care, trust and respect in as little as thirty days. It’s got everything you wished you’d been taught earlier in life! No, you won’t be able to control other people’s feelings and behaviour, but I will take you from being terrified or wishy-washy about boundaries to gradually becoming confident about respecting your time, energy, effort and emotions as well as those of others.

Packed with scripts, tips, strategies and journaling prompts, learn my simple yet powerful concept for putting healthy boundaries into practice straight away, plus learn how to be boundaried even in situations where the other party doesn’t want to be. And all without saying “My boundaries are….”!


  • Are you sick and tired of feeling like a doormat but don’t know where to begin with improving your situation?
  • Do you pride yourself on being kind, giving, loyal, good etc., and yet you’re secretly grappling with reoccurring feelings of blame, shame, resentment, anxiety, frustration, helplessness and more?
  • Do you have boundaries in some areas but really struggle in intimate relationships due to fear of conflict, criticism, rejection, disappointment and abandonment?
  • Feel as if you’re good at the self-care until you start dating, and then your boundaries and everything you learned from previous experiences goes out the window?

If you answered ‘yes’ to just one of these questions, it’s time for you to embrace healthy boundaries so that you can live and love with confidence.


  • A powerful concept for understanding and living your boundaries that will transform not just the way you interact with others but will also clear out resentment, frustration, anger, etc., so that you can take down walls and finally move on from painful experiences that have impacted your attitude to boundaries up to this point.
  • How you can be boundaried even with somebody who seems allergic to boundaries, as well as how to redefine relationships that have typically stressed your self-esteem.
  • The signs of unfair and unreasonable behaviour and situations, plus how to get clear about what does and doesn’t work for you, and the ‘tells’ that let boundary busters know that you’re a viable option.
  • How to recognise and act upon the helpful messages from your body.
  • How to have your own back with a supportive mindset so that you can own your boundaries instead of selling you short.
  • How to communicate your boundaries with love, care, trust and respect (and without ever having to utter the words “My boundaries…”), even when somebody is wearing down your last nerve or you’re quaking on the inside due to fear of Dynasty-levels of drama.

You can get an even more detailed description of Embrace Healthy Boundaries in the courses section of Baggage Reclaim.

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SKU: BREC010 Category: