How To Break Up – The Scripts
£12.00 £7.95
- A selection of adaptable scripts for short involvements, casual relationships, when they’re a ‘lovely’ person, long-distance, incompatibility, when they don’t agree, and affairs.
- Scripts and tips that deal with sticking points like articulating your needs, not feeling the same way, being unhappy about something that happened, not being over your ex, significant differences, emotional unavailability, name-calling and more.
- Scripts that suit texts as well as email or verbal conversations.
- Plenty of tips to help you approach breaking up with a mindset and attitude that reflects love, care, trust and respect.
If you don’t know what to say, find that you’re saying too much or too little or find the break-up process very daunting, help is at hand. In more than a decade of coaching people through their breakups and other sticky situations, I’ve become familiar with where we tend to get stuck. Many people spend their time analysing their relationship or obsessing about how to avoid hurting the other person’s feelings or how to avoid conflict and criticism. The result? More angst, stress, tension, frustration, hurt, anger, resentment and going back and forth. Or they don’t leave or opt for ghosting. It doesn’t have to be this way. I’ve put together a series of scripts to suit a plethora of situations, and my guide essentially coaches you through the practicalities of breaking up.
Please note that these scripts don’t cover asking for a divorce although the advice will certainly help with articulating issues.
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Facing Regret Journaling Guide
Facing Regret Journaling Guide
£7.49£3.95“If I could turn back time, if I could find a way!”
Cher sang these words back in the eighties to lament her inability to go back in time and take back everything she regretted doing to the object of her affections. Hindsight, of course, gives us 20:20 vision hence why we experience regret. As humans, we will all experience and move on from this, but why do some of our regrets cause us to feel paralysed about how to move forward or have us going round in circles in a relationship or situation long past its sell-by-date>
Well, it’s because the way that we’re looking at things is the problem. We’ve got used to telling the story in the same way and beating ourselves up. It’s very possible that we think we’ve blown something or that we’ve ‘lost’. It’s wounding when we feel and think like this, and it sends us into a vicious cycle that knocks our sense of self. So what can we do instead?
In my Facing Regret Journaling Guide, I help you to compassionately interrogate your regret with a series of journaling prompts so that you can adjust your perspective enough to begin healing and feeling better. Acceptance, not of incorrect stories, but of what really happened and who you really are gets your engine going again. You stop feeling stuck and start moving forward.
In the guide, you’ll discover
- Why the very thing that you think shouldn’t have happened might be precisely the right thing that needed to happen
- What persistently regretting something can be a cover for
- Questions to help you look at the same story you’ve maybe told yourself a thousand times in an entirely different way
You will receive:
- Facing Regret Journaling Guide (PDF)
- Facing Regret Journaling Guide (MP3 audio version – 41 minutes)
- Journaling | Tips To Get You Started (PDF)
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How To Say No: The Scripts
How To Say No: The Scripts
£15.00£9.95How To Say No: The Scripts: Over four hundred scripts to help you say no when you need, should or want to.
Saying no is something that so many people struggle with. At a time when so many people are experiencing anxiety, burnout, overwhelm, toxic stress, persistent guilt and resentment, as well as depression, learning when and how to say no is pivotal to our emotional, mental, physical and spiritual wellbeing. But where do we start when we’re so used to saying yes and dealing with the fallout later, and when we’re unsure about what terms like boundaries, self-care, self-love and boundaries mean in the first place?
Cue How To Say No: The Scripts. Coaching you through a plethora of situations, I will teach you to say no when you need, should or want to so that you can create healthy boundaries, respect and nurture your bandwidth, and be more you.
From straight, no-chaser no’s, to no’s with reasons, to no with family, friends, co-workers, bosses and love interests, to situations like money, making a complaint, dealing with pushy people, and having low bandwidth or struggling with your mental health, I’ve created 400+ scripts that you can use as is or tweak to suit.
What you will get
- 400 scripts for face-to-face, over the phone or text/email.
- PDF (all devices and can print out) and ePub (file for ereaders/apps excl. Kindle)
- Tips and guidance for a variety of situations
- Your self-respect and confidence
After you complete your purchase, you will receive an email receipt followed by an email containing your download links. If you are a Gmail, Hotmail, Yahoo or Comcast user, you might need to do a global search of your inbox because they filter emails to various sub-inboxes. If, for some reason, you haven’t received your emails, please email shop@baggagereclaim.co.uk so that the emails can be reissued.
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Love, Care, Trust & Respect ebook
Love, Care, Trust & Respect ebook
£6.49
In my latest book, I teach you how to reclaim your relationships from the jaws of pain, fear and guilt by sharing the vital ingredients of loving relationships so that you can dispense with the so-called rules and enjoy more mutually fulfilling relationships. I’ve taken more than a decade’s worth of teachings and distilled them into this compassionate manual, jam-packed with powerful insights into what makes healthy relationships tick.
- Has a lack of healthy template while growing up left you confused about what a loving relationship involves?
- Has the way that you feel about you been reflected in settling for less than what you need and deserve?
- Does it feel as if no matter what you do, you keep winding up in similar relationships, leaving you frustrated and lacking in confidence?
- Is your emotional baggage holding you back but you don’t know why or where to start?
It’s not unusual to have an idea of what’s needed in a relationship but to then struggle to put these into practice or recognise them, leading to confusion, frustration and disappointment that affects your confidence to create, forge and sustain healthy relationships, or that keeps you in unfulfilling and unhealthy ones long past their sell-by-date. There are a lot of so-called rules and I explain why these don’t work, instead offering universal principles that apply in every mutually fulfilling relationship.
Discover the five landmarks and four qualities for a loving partner, why casual relationships are like zero-hours contracts, the key relationship blocks, their symptoms, why they cause pain, fear and guilt and how to begin dissolving them, and discover the purpose of your relationships and how to enjoy more love, care, trust and respect.
Your purchase includes the PDF file (opens on everything) and an ePub file (specially formatted for mobile devices–this file comes in a Zip file that needs to be unzipped on your computer and then you can email/Bluetooth/transfer the file to the device of your choice).
Want the Kindle version instead? Amazon.co.uk | Amazon.com
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Mr Unavailable and the Fallback Girl eBook
Mr Unavailable and the Fallback Girl eBook
£12.00
Are you the Fallback Girl?
If you’ve ever found yourself in a relationship that feels and seemingly looks like one, but you’re struggling with commitment, or you’ve been in the ambiguous territory of a ‘casual relationship’, you’ve expended much time, energy, effort and emotion deciphering what the hell is going on.
You’ve likely tried to change them. Maybe you’ve wondered what you ‘did’ to cause this or what you can do to win their love and commitment, or even whether you’re going crazy.
Mr Unavailable and the Fallback Girl is the definitive guide to understanding the relationship between emotionally unavailable men and the women that love them. From explaining how and why they blow hot and cold, to where that future they promised went to, how you’ve ended up being a booty call, why you’ve been together for a gazillion years but aren’t going anywhere, and more importantly how and why you’re involved with them in the first place, all of the answers are here. You know you’re dealing with unavailability when you ask stuff like:
- What happened to that ‘great guy’ from the beginning?
- Why won’t he break up or stay away if he doesn’t want to commit?
- What the hell did I do to make him disappear?
- Is he going to leave ‘her’ for me?
- It’s because he’s shy/busy/scared of his feelings, isn’t it?
Inspired by the real-life adventures in unavailability of myself and the readers of my site BaggageReclaim.com, Mr Unavailable and the Fallback Girl is an empowering, entertaining and inspiring read that will wise you up to pitfalls such as men who aren’t over their exes, Future Fakers, guys that have more baggage than a Heathrow terminal and reappearing childhood ‘sweethearts’.
If you want to understand your own availability, and why commitment in a healthy relationship is eluding you, Mr Unavailable and the Fallback Girl is your guide to being available and attracted to healthy, available partners.
About this Version
This package includes the ePub version which works on iPhones, iPads (use in apps like iBooks and Goodreader) as well as suitable for the Nook. This package includes an exclusive Feelings Diary worksheet, a beliefs guide worth £5, a Do I Need To Cut Contact Worksheet, plus the Unsent Letter Guide and worksheets. You can also buy a Kindle version of this book on Amazon. Please note the Kindle version does not come with the extras this PDF pack contains.
Downloading
After you’ve completed the checkout process, you will receive an email within a few minutes of ordering with the links for downloading your ebook files.
Please refer to eBook FAQS if you have any queries.
Want to purchase a physical copy?
UK and Europe – Readers can purchase Mr Unavailable & the Fallback Girl from Amazon.co.uk. Signed copies are available through this shop – purchase a signed copy.
US & Canada – Available in Paperback via Amazon.com and also via Createspace, which is also part of Amazon. Createspace also make the book available through various online sellers which you can check via the Amazon.com link.
All other countries – Where applicable on Amazon.com and also via its subsidiaries and sellers.
Kindle – Amazon.co.uk Amazon.com Amazon.de Amazon.fr