How To Break Up – The Scripts
- A selection of adaptable scripts for short involvements, casual relationships, when they’re a ‘lovely’ person, long-distance, incompatibility, when they don’t agree, and affairs.
- Scripts and tips that deal with sticking points like articulating your needs, not feeling the same way, being unhappy about something that happened, not being over your ex, significant differences, emotional unavailability, name-calling and more.
- Scripts that suit texts as well as email or verbal conversations.
- Plenty of tips to help you approach breaking up with a mindset and attitude that reflects love, care, trust and respect.
If you don’t know what to say, find that you’re saying too much or too little or find the break-up process very daunting, help is at hand. In more than a decade of coaching people through their breakups and other sticky situations, I’ve become familiar with where we tend to get stuck. Many people spend their time analysing their relationship or obsessing about how to avoid hurting the other person’s feelings or how to avoid conflict and criticism. The result? More angst, stress, tension, frustration, hurt, anger, resentment and going back and forth. Or they don’t leave or opt for ghosting. It doesn’t have to be this way. I’ve put together a series of scripts to suit a plethora of situations, and my guide essentially coaches you through the practicalities of breaking up.
Please note that these scripts don’t cover asking for a divorce although the advice will certainly help with articulating issues.
How To Say No: The Scripts
How To Say No: The Scripts
How To Say No: The Scripts: Over four hundred scripts to help you say no when you need, should or want to.
Saying no is something that so many people struggle with. At a time when so many people are experiencing anxiety, burnout, overwhelm, toxic stress, persistent guilt and resentment, as well as depression, learning when and how to say no is pivotal to our emotional, mental, physical and spiritual wellbeing. But where do we start when we’re so used to saying yes and dealing with the fallout later, and when we’re unsure about what terms like boundaries, self-care, self-love and boundaries mean in the first place?
Cue How To Say No: The Scripts. Coaching you through a plethora of situations, I will teach you to say no when you need, should or want to so that you can create healthy boundaries, respect and nurture your bandwidth, and be more you.
From straight, no-chaser no’s, to no’s with reasons, to no with family, friends, co-workers, bosses and love interests, to situations like money, making a complaint, dealing with pushy people, and having low bandwidth or struggling with your mental health, I’ve created 400+ scripts that you can use as is or tweak to suit.
What you will get
- 400 scripts for face-to-face, over the phone or text/email.
- PDF (all devices and can print out) and ePub (file for ereaders/apps excl. Kindle)
- Tips and guidance for a variety of situations
- Your self-respect and confidence
After you complete your purchase, you will receive an email receipt followed by an email containing your download links. If you are a Gmail, Hotmail, Yahoo or Comcast user, you might need to do a global search of your inbox because they filter emails to various sub-inboxes. If, for some reason, you haven’t received your emails, please email firstname.lastname@example.org so that the emails can be reissued.
Work Through Your No Contact Doubts Workbook£4.99
Work Through Your No Contact Doubts Workbook
It’s not uncommon to find it difficult to move forward after a breakup due to boundary issues or feeling overconnected through the likes of texting and social media. When this happens, it’s likely that you will consider or make the decision to go No Contact. Even though this is a healthy and often necessary decision, doubt can cause you not to make it or to keep breaking it once you’ve started.
My Work Through Your No Contact Doubts workbook helps you to uncover and work through your No Contact doubts so that you don’t undermine your feelings, needs and desires, but also so that you understand what’s truly driving you in those times of doubt.
Format: PDF (it’s editable so that you can type into it, or you can print it out).
No of pages: 9
After purchase, you will receive your download link via email.
The Dreamer and the Fantasy Relationship eBook£11.00
The Dreamer and the Fantasy Relationship eBook
Most people if asked, would deny that they’d ever had a fantasy relationship as they’re associated with pretending to be with someone or in something that’s non-existent, however, it’s time for you to change what you think you know.
In this modern age of texts, email, Facebook, online dating, and casual relationships, it’s never been so easy to find yourself in a crumb filled fantasy relationship. An increasing number of people are satisfied with sprinklings of attention and interaction which they use to give themselves the illusion of being loved, cared for and in control because they get to avoid commitment, intimacy, and ‘full-on’ rejection.
The Dreamer and the Fantasy Relationship is for every woman who’s been caught short by their overactive imagination and their great expectations.
Struggled to get over a relationship that didn’t truly exist? Don’t understand how you wound up spending years with someone you hardly see? Keep letting your assumptions and projections run away with you?
It’s time to come back down to earth and face reality so you can take action in your present, face your real future, and get happy.
Acting as a companion guide to Mr Unavailable and the Fallback Girl, the no holds barred ‘bible’ for understanding excuse filled, commitment dodging, unavailable men and the women that they fall back on for an ego stroke, shag, and a shoulder to lean on, I wanted to introduce a new role due to the sheer number of emails and comments I receive from women who actually believe that the crumbs that they’re receiving, particularly via cheap talk, grand promises, texts, email and Facebook are a relationship or ‘love’.
You need to read this if:
You’re an Escapist, dissatisfied with your current relationship, mentally checking out, complaining about your expectations not being met, and even starting an affair with someone else.
You’re a Crusher, ‘loving’ and admiring someone from a distance that puts you in that unreciprocated feelings setting.
You’re a Virtual, spending too much time surfing dating sites, relying on the written word and getting high off the buzz of a text or email coming through.
You’re a Tabber, angry, hurt and feeling rejected because your relationship is over so regaining a sense of control by devoting your time and energy to tracking your ex via social networking and poking around in his life.
The Dreamer and the Fantasy Relationship explains how fantasy relationships work, why they’re so attractive, the types of fantasy relationship and Mr Unavailable that you’re likely to be involved with, and provides practical tips and tools for breaking the habit and tackling issues such as rejection avoidance, and fear of abandonment, criticism and conflict. Delivered with my no-fluff dose of reality and plenty of humour, I want to empower you to let go of the illusions so that you can be available for an available relationship in the real world.
About this Version
This is a PDF and the pack of files, which includes a Feelings Diary worksheet, The Mini Guide To No Contact, Beliefs Guide, Get Out of Stuck (free version) and the Unsent Letters.
After you have been through checkout and paid, you will be given the option to download the file. The email contains links to each of the files in your purchase.
If you have any problems please get in contact us where we can deal with your query promptly – you may find that your query can be resolved by checking out the FAQ.
The No Contact Rule ebook£12.00
The No Contact Rule ebook
You’re trying to get over your ex, yet you’re still in touch and have ended up being their back-up plan. Maybe you haven’t left yet, but you want to and just don’t know how. Maybe you’re tired of doing the lather, rinse, repeat of getting back together and winding back at square one.
It’s time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
I’ve helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform my life. Discover what ‘NC’ is and how to do it, how to break an unhealthy cycle and navigate various situations – from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you’ve ever made.
About this Version
This is the 2nd edition of this book and is more than double the original size. For a detailed description, see The No Contact Rule book page over at Baggage Reclaim. Please note that not all items that are available with this purchase are available with other formats.
After you have been through checkout and paid, you will be given the option to download the file. There are three tries for downloading.
Your email contains a list of the files available for downloading.
PDF is a standard file format which is great for reading on your computer, printing and can also be read on various mobile apps like Goodreader.
Epub is specifically formatted for mobile devices and eReaders (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, and Readability. It doesn’t work on Kindle). Your pack also includes a Feelings Diary worksheet and The Unsent Letter Guide 2nd edition ebook and worksheet.
If you have any problems downloading, please get in contact us where we can deal with your query promptly – you may find that your query can be resolved by checking out the FAQ.