The Anxiety Sessions
£19.00
Do you sometimes feel as if your body is failing you by being anxious when you just want to be okay or ‘normal’?
Do you engage in habits of people-pleasing, perfectionism, overgiving, over-responsibility or overthinking?
Are you confused or in the dark about why you are anxious in certain situations?
Have you talked yourself out of doing something you wanted to because of anxiety?
Do you feel as if you ruined a relationship or opportunity because of your anxious behaviour?
Anxiety is a normal, valid and necessary emotion, but for many, it spells problems and doom. Understanding why anxiety is showing up and the origins of your habit of responding can help you to reclaim yourself from what might feel at times like a paralysing emotion. Over seven sessions, I share healing insights into anxiety and offer tips and tools for breaking the cycle of how you respond to it.
What you get with your purchase:
- 7 X audio sessions (mp3) 1 hour 33 minutes
- Support guide with tips and journaling prompts.
Topics covered include:
- Why we learned to respond to anxiety in the way that we do, including factors that contribute to a habit of under- or over-responding to it
- The specific reasons why we’re anxious and responding with paralysis or the likes of people-pleasing and perfectionism
- What your anxiety is trying to communicate to you, including what it’s telling you about your inner state, what you’re doing or what’s going on around you
- The two specific things that anxiety calls on you to do and ways that you can respond proactively and lovingly
- Tactics for taking care of you and living your life in such a way that it heals old anxiety patterns and reduces anxiety in your life
This class, like any I teach, isn’t medical advice, nor is it a substitute for it. If you have an anxiety disorder (or believe you might), these sessions don’t cover this subject. It doesn’t mean that you won’t find the information useful, particularly around the possible origins of your anxiety or what anxiety is asking you to do, but it does mean you should seek professional support.
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The Intuition Sessions
The Intuition Sessions
£19.00
If you want to feel as if you can trust yourself and be more confident in making decisions and recognising opportunities and issues, you need to be willing and able to listen to your intuition. But what is it, how do you distinguish it from fear (or ego), and how do you start to listen to your intuition when you’ve typically ignored it. This is why I’ve created The Intuition Sessions, a series of ten audio classes and accompanying support guide that teaches you how to recognise, connect with and harness your inner wisdom.
What you get with your purchase:
- 10 X audio sessions (mp3) – total time 80 minutes
- Support guide with tips and tools
Topics covered include:
- Recognising how intuition and fear manifest differently in the body and how to distinguish their messages
- What the inner critic is really all about
- Signs of ego-driven thinking and behaviour that let you know that you’re not being who you really are
- Why you sometimes experience anxiety and intuition at the same time, and what you can learn from it
- Is your intuition wrong sometimes and learning from those instances when you didn’t listen
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The Perfectionism Sessions
The Perfectionism Sessions
£19.00
Do you know what procrastination, disassociating from your achievements and accomplishments, feeling not ‘good enough’, and judging you based on age, appearance, background, past mistakes, etc., have in common? They are all forms of perfectionism.
I believe that consistently feeling fulfilled and happy while also enjoying more loving relationships means unlearning everything that we’ve been taught throughout our life about what it really means to be worthy, lovable and successful. This is why I’ve created The Perfectionism Sessions. Get clear on what it is, how it manifests in your life and what drives it. Learn small yet transformative habits to gradually and lovingly break the cycle.
What you get with your purchase:
- 10 X audio sessions (mp3)
- Examples of perfectionism (5-page expanded list – PDF)
- What’s Driving You? Needs exercise (PDF) + the follow-up guide to the exercise (PDF)
Topics covered include:
- How perfectionism manifests in different forms through self-criticism, your attitude to accomplishments, achievements and approaching projects, tasks and trying things, interpersonal relationships, and communication.
- Why perfectionism is a form of control used to compensate for old hurts and losses while protecting you at the same time.
- The importance of recognising the connection between perfectionism and anxiety, including the messages that your actions, as well as your body, are trying to communicate to you so that you can radically transform your perception of perfectionism and start listening to you.
- How both ‘good’ and ‘bad’ childhoods contribute to perfectionism.
- How to differentiate between your inner critic and your inner voice and understanding your inner critic’s agenda so that you stop treating it like the boss of you or even as if it’s who you are.
- Why cutting back on perfectionism won’t make you ‘complacent’ and will actually lead to you being happier in what you do and who you are.
- How to use recovering from setbacks and self-criticism to understand what you needed — and how to meet that need.
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Facing Regret Journaling Guide
Facing Regret Journaling Guide
£7.49
“If I could turn back time, if I could find a way!”
Cher sang these words back in the eighties to lament her inability to go back in time and take back everything she regretted doing to the object of her affections. Hindsight, of course, gives us 20:20 vision hence why we experience regret. As humans, we will all experience and move on from this, but why do some of our regrets cause us to feel paralysed about how to move forward or have us going round in circles in a relationship or situation long past its sell-by-date>
Well, it’s because the way that we’re looking at things is the problem. We’ve got used to telling the story in the same way and beating ourselves up. It’s very possible that we think we’ve blown something or that we’ve ‘lost’. It’s wounding when we feel and think like this, and it sends us into a vicious cycle that knocks our sense of self. So what can we do instead?
In my Facing Regret Journaling Guide, I help you to compassionately interrogate your regret with a series of journaling prompts so that you can adjust your perspective enough to begin healing and feeling better. Acceptance, not of incorrect stories, but of what really happened and who you really are gets your engine going again. You stop feeling stuck and start moving forward.
In the guide, you’ll discover
- Why the very thing that you think shouldn’t have happened might be precisely the right thing that needed to happen
- What persistently regretting something can be a cover for
- Questions to help you look at the same story you’ve maybe told yourself a thousand times in an entirely different way
You will receive:
- Facing Regret Journaling Guide (PDF)
- Facing Regret Journaling Guide (MP3 audio version – 41 minutes)
- Journaling | Tips To Get You Started (PDF)