The No Contact Rule ebook


You’re trying to get over your ex, yet you’re still in touch and have ended up being their back-up plan. Maybe you haven’t left yet, but you want to and just don’t know how. Maybe you’re tired of doing the lather, rinse, repeat of getting back together and winding back at square one.

It’s time to cut contact.

The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.

I’ve helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform my life. Discover what ‘NC’ is and how to do it, how to break an unhealthy cycle and navigate various situations – from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you’ve ever made.

About this Version

This is the 2nd edition of this book and is more than double the original size. For a detailed description, see The No Contact Rule book page over at Baggage Reclaim. Please note that not all items that are available with this purchase are available with other formats.


After you have been through checkout and paid, you will be given the option to download the file. There are three tries for downloading.

Your email contains a list of the files available for downloading.

PDF is a standard file format which is great for reading on your computer, printing and can also be read on various mobile apps like Goodreader.

Epub is specifically formatted for mobile devices and eReaders (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, and Readability. It doesn’t work on Kindle). Your pack also includes a Feelings Diary worksheet and The Unsent Letter Guide 2nd edition ebook and worksheet.

If you have any problems downloading, please get in contact us where we can deal with your query promptly – you may find that your query can be resolved by checking out the FAQ.

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