Work Through Your No Contact Doubts Workbook
It’s not uncommon to find it difficult to move forward after a breakup due to boundary issues or feeling overconnected through the likes of texting and social media. When this happens, it’s likely that you will consider or make the decision to go No Contact. Even though this is a healthy and often necessary decision, doubt can cause you not to make it or to keep breaking it once you’ve started.
My Work Through Your No Contact Doubts workbook helps you to uncover and work through your No Contact doubts so that you don’t undermine your feelings, needs and desires, but also so that you understand what’s truly driving you in those times of doubt.
Format: PDF (it’s editable so that you can type into it, or you can print it out).
No of pages: 9
After purchase, you will receive your download link via email.
Facing Regret Journaling Guide£7.49
Facing Regret Journaling Guide
“If I could turn back time, if I could find a way!”
Cher sang these words back in the eighties to lament her inability to go back in time and take back everything she regretted doing to the object of her affections. Hindsight, of course, gives us 20:20 vision hence why we experience regret. As humans, we will all experience and move on from this, but why do some of our regrets cause us to feel paralysed about how to move forward or have us going round in circles in a relationship or situation long past its sell-by-date>
Well, it’s because the way that we’re looking at things is the problem. We’ve got used to telling the story in the same way and beating ourselves up. It’s very possible that we think we’ve blown something or that we’ve ‘lost’. It’s wounding when we feel and think like this, and it sends us into a vicious cycle that knocks our sense of self. So what can we do instead?
In my Facing Regret Journaling Guide, I help you to compassionately interrogate your regret with a series of journaling prompts so that you can adjust your perspective enough to begin healing and feeling better. Acceptance, not of incorrect stories, but of what really happened and who you really are gets your engine going again. You stop feeling stuck and start moving forward.
In the guide, you’ll discover
- Why the very thing that you think shouldn’t have happened might be precisely the right thing that needed to happen
- What persistently regretting something can be a cover for
- Questions to help you look at the same story you’ve maybe told yourself a thousand times in an entirely different way
You will receive:
- Facing Regret Journaling Guide (PDF)
- Facing Regret Journaling Guide (MP3 audio version – 41 minutes)
- Journaling | Tips To Get You Started (PDF)
Mr Unavailable and the Fallback Girl eBook£12.00
Mr Unavailable and the Fallback Girl eBook
Are you the Fallback Girl?
If you’ve ever found yourself in a relationship that feels and seemingly looks like one, but you’re struggling with commitment, or you’ve been in the ambiguous territory of a ‘casual relationship’, you’ve expended much time, energy, effort and emotion deciphering what the hell is going on.
You’ve likely tried to change them. Maybe you’ve wondered what you ‘did’ to cause this or what you can do to win their love and commitment, or even whether you’re going crazy.
Mr Unavailable and the Fallback Girl is the definitive guide to understanding the relationship between emotionally unavailable men and the women that love them. From explaining how and why they blow hot and cold, to where that future they promised went to, how you’ve ended up being a booty call, why you’ve been together for a gazillion years but aren’t going anywhere, and more importantly how and why you’re involved with them in the first place, all of the answers are here. You know you’re dealing with unavailability when you ask stuff like:
- What happened to that ‘great guy’ from the beginning?
- Why won’t he break up or stay away if he doesn’t want to commit?
- What the hell did I do to make him disappear?
- Is he going to leave ‘her’ for me?
- It’s because he’s shy/busy/scared of his feelings, isn’t it?
Inspired by the real-life adventures in unavailability of myself and the readers of my site BaggageReclaim.com, Mr Unavailable and the Fallback Girl is an empowering, entertaining and inspiring read that will wise you up to pitfalls such as men who aren’t over their exes, Future Fakers, guys that have more baggage than a Heathrow terminal and reappearing childhood ‘sweethearts’.
If you want to understand your own availability, and why commitment in a healthy relationship is eluding you, Mr Unavailable and the Fallback Girl is your guide to being available and attracted to healthy, available partners.
About this Version
This package includes the ePub version which works on iPhones, iPads (use in apps like iBooks and Goodreader) as well as suitable for the Nook. This package includes an exclusive Feelings Diary worksheet, a beliefs guide worth £5, a Do I Need To Cut Contact Worksheet, plus the Unsent Letter Guide and worksheets. You can also buy a Kindle version of this book on Amazon. Please note the Kindle version does not come with the extras this PDF pack contains.
After you’ve completed the checkout process, you will receive an email within a few minutes of ordering with the links for downloading your ebook files.
Please refer to eBook FAQS if you have any queries.
Want to purchase a physical copy?
UK and Europe – Readers can purchase Mr Unavailable & the Fallback Girl from Amazon.co.uk. Signed copies are available through this shop – purchase a signed copy.
US & Canada – Available in Paperback via Amazon.com and also via Createspace, which is also part of Amazon. Createspace also make the book available through various online sellers which you can check via the Amazon.com link.
All other countries – Where applicable on Amazon.com and also via its subsidiaries and sellers.
Curbing Your Obsession Quick Guide (ebook)£4.99
Curbing Your Obsession Quick Guide (ebook)
Sometimes we find it hard to recover from a loss or feel as if we’ve been abandoned again which can resurrect old wounds. We can become fixated on where we think that we went wrong or the injustice of the outcome or plotting strategies to tip the situation in our favour. Next thing our days, weeks, months and even years are lost in repeatedly going over the chain of events, checking up on their activities online, torturing ourselves over what is put on Facebook et al, or doing stuff to gain attention and prevent what we perceive as an unfavourable outcome. Somewhere along the way, we lose sight of ourselves and our emotional, mental, physical and spiritual health can be severely impacted if we don’t step in and help ourselves and seek additional support.
If you’re stuck in a cycle of unhealthy thinking and behaviour due to a toxic cocktail of blame, shame, ruminating, jealousy, possessiveness and almost constant fear, you’re experiencing obsession and you’re far from being alone. Recognising what you’re experiencing and where these thoughts and feelings come from are the first steps to breaking the cycle and getting to a healthier, happier you.
In this detailed Quick Guide, I explain obsession, where these feelings and thoughts are coming from and what you’re trying to achieve when you keep repeating the cycle of behaviour and thinking, along with tips and tools to help you move forward.
Please refer to eBook FAQS if you have any queries.
Get Out of Stuck ebook and worksheet pack£7.49
Get Out of Stuck ebook and worksheet pack
Challenge & transform unhealthy beliefs so that you can reclaim you.
Over one hundred thousand people have taken my 21-day Get Out of Stuck email course (or used the previous mini version) and I’m frequently asked for a printable version as well as something that can be read on various devices in one go.
Get Out of Stuck is the Baggage Reclaim process for homing in on unhealthy beliefs and associations that are keeping you stuck in a pattern that isn’t working for you. If you’ve taken many rides on the disappointment cycle and are wondering how your thinking is affecting your attitude and choices, this is the guide for you. This guide takes a compassionate look under the hood of beliefs and helps you to uncover the motivations and past experiences that are driving you today.
The ebook features 21 lessons packed with actionable tools and mindset-shifts that have helped me to transform my own life and live and love with my self-esteem in tow. If you’re tired of winding up in variations of the same situation with similar people in different packages; if you’re tired of feeling afraid or feeling gripped by something from your past, Get Out of Stuck is a healing process that will arm you with compassionate tools to give you your freedom. I developed this process and guide in response to the many requests for insight into how I’ve healed and grown my own self-awareness and self-knowledge.
The first half of the lessons give you grounding insights into how beliefs work and why you have the ones that you do and the remaining lessons take you through the process. There are worksheets to help you shine a light of awareness on your underlying beliefs and this pack includes a ‘releasing exercise’ that isn’t included in the [now closed] email version of the course, along with my Feelings Diary Journaling Guide and the Unsent Letter Guide. Your purchase includes two versions of the ebook – the PDF which is for printing, reading on computers, and basically opens on any device and the ePub which is specially formatted for mobile devices like phones, tablets and eReaders (excluding Kindle).